Mental Health Webinar: Remote Wellbeing Tips by Hethel Innovation

Now more than ever there is a lot of pressure on everyone remote working. Many of us who are remote working may not have done it before, or perhaps not for this long. It is so easy to loose track of your wellness during this time, the separation of home and work becomes more difficult as well as increased stress on productivity whilst separated from your team.

Remote Wellbeing Tips is an interactive seminar looking to share 7 top tips with how you can stay in touch with your wellbeing. Tune in on 14th April to hear from Bev Rayner from Beyounow on how we can make sure we take care of ourselves in this challenging time!

This workshop is for you if:

• You struggle to be aware of how you are coping with remote working
• You want to find a way to stay on top of you mental health
• You are isolated and are concerned about the effects it may have on your wellbeing
• You want to learn more about how remote working can affect us all
• You want to learn how to be able to better support your team / peers during this time

Delivered by Bev Rayner from Beyounow. Bev has had a successful career working with people in a variety of organisations for over 30 years. She has enjoyed the opportunity to support others in their working lives in Human Resources and Learning & Development roles. In 1997 she began to develop her skills and interest in using counselling and psychotherapy techniques to help people achieve happiness and well being. She is an experienced therapist with a private practise in Norfolk, and volunteers as a counsellor for the Sue Lambert Trust in Norwich.

Bev strongly believes that we can all look after our mental health in the same way that we can look after our physical health: and that in the same way, this can be fun and enjoyable!

There has never been a better time to think about our mental health than now, pick up some top tips and connect with other like-minded people

Hosts Hethel Innovation are an EU-funded business support organisation, providing support to Norfolk and Suffolk’s business environment to innovate and become more productive and competitive as a result. Hethel Innovation also provides incubation services through Hethel Engineering Centre and Scottow Enterprise Park.